Nā insoles hele wāwae e kākoʻo ana i ke kua, nā hoʻokomo kāmaʻa orthotic

Hoʻopili ʻana

1. ʻO ka maʻamau, hoʻohana mākou i nā ʻeke palaki e hoʻopili ai i nā insoles. Hiki i kēlā ke hoʻemi i ke kumukūʻai o kāu kauoha. Akā, ʻaʻole ia he manaʻo ʻaʻole palekana ka pūʻolo.

2. Hiki iā ʻoe ke koho i nā pahu, kāleka blister pū kekahi. ʻOi aku ka paʻa a me ka palekana o nā pahu ma mua o nā ʻeke plastik.

3. A i ʻole makemake ʻoe i nā ala ʻē aʻe. E haʻi wale iā ue, hiki iā mākou ke hana i nā mea āu e pono ai.