Yog tias peb feem ntau nqis ko taw rau khau thaum hnav khau, tom qab lub sijhawm ntev, yuav muaj kev hloov pauv, quav, pawg thiab lwm yam tshwm sim ntawm sab nraub qaum. Cov no yog txhua yam uas peb tuaj yeem pom ncaj qha. Lub sijhawm no peb tuaj yeem siv lublub pob khaulos pab hnav khau.
Qhov chaw ntawm lublub pob khaudu heev. Thaum hnav khau, muab tso raulub pob khaurau hauv qab khau, uas tuaj yeem txo qhov kev sib txhuam ntawm ko taw thiab khau. Tsuav yog ko taw raug thawb me ntsis rau, khau tuaj yeem hnav tau yooj yim thiab sai. Ua li no, tsis yog tsuas yog txhais tes thiaj li tsis txhob kov khau ncaj qha xwb, uas yog qhov huv si thiab yooj yim, tab sis kuj tseem tuaj yeem tiv thaiv pob taws ntawm khau kom tsis txhob raug thawb rau, yog li ua kom lub neej ua haujlwm ntawm khau ntev dua. Yog li ntawd, nws raug pom zoo kom koj tsis txhob zawm tawv thaum hnav khau, thiab sim sivcov khau khiab.
Yog tias cov poj niam cev xeeb tub, cov neeg laus, cov neeg uas muaj kev txav mus los tsawg xws li raug mob ntawm lub duav tuaj yeem siv cov khau raj kom tsis txhob muaj teeb meem khoov.
Lub sijhawm tshaj tawm: Lub Kaum Hli-26-2022
