♦TAUTOKO PAKARI WAEWAE- ka taea e ia te tautoko pakari i ō waewae, me te piko paku hoki hei whakamarie i a koe e hikoi ana.
♦ I ĀWHINA KI TE MAMAE- Ko tā mātou takahanga waro he mea tino pai hei whakaiti i te pēhanga i ngā hononga me ngā māikuku o te waewae, hei whakaiti hoki i te mamae o te waewae, tae atu ki te Mortons Toe, te Hallux Limitus, te Hallux Rigidus, te Lis Franc, te mate rumatiki o te waewae waenga, te whara o te waewae o mua - te māikuku kua whāwhatihia, me ētahi atu.
♦ NGĀ WHAKATAKI HU TŪTURU NGAIO- Ka taea e te whakauru muka waro te āwhina i te tangata kia ora ake i muri i ngā whara, i ngā pokanga rānei, ā, he pai hoki mō ngā kaihanga whare me te hunga i muri i ngā whara hākinakina, i ngā whara waewae rānei me ngā kaitākaro.
