He papatahi waewae papatahi wheketere e tautoko ana i te hikoi EVA orthotic pango i roto i ngā takahanga waewae
1. Ka taea e ia te whakaora i te plantar fasciitis me te whakaora i te mamae me te ngenge mai i te mahi me ētahi atu mahi.
2. Ka whakarato i te pumau kaha, ā, ka āwhina i te whakatikatika i te taurite o te tinana. Ka whakamamae i te mamae o te waewae i puta mai i te tū i te rā roa.
3. Mā te papa raro tautoko āwhata ka tautoko tika i te wā e oma ana, ā, mā te hanganga kapu rekereke hōhonu āhua-U ka noho poutū, ka taurite hoki te wheua waewae, ka pumau.
4. Ka tautokohia e te takahanga o roto mō ngā wāhine me ngā tāne ngā momo kopere katoa - he iti, he koretake, he teitei hoki. He pai mō ngā hū noa, ngā hū hiko me ngā pūtu mahi/hū. Ka taea hoki te tapahi i ā mātou takahanga o roto.
1. Whakapaipai kia Taurite: Ka taea te tapahi i ngā takai hu orthotic kia rite ki te takai taketake, ā, he māmā ake te mau me te tango. Ka tino taunaki mātou kia tīmata mā te 2-3 hāora ia rā, kia taunga ai ō waewae ki te tautoko i te piko o te waewae. Kātahi ka whakanuia te wā i ia rā.
2. Ka tau ngā takahanga waewae orthotic ki te nuinga o ngā hu tahanga, engari ko ngā hu kakahu me ngā hu rekereke.
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