He takahanga ngohengohe mō te whāriki hākinakina whutupaoro, he mea hanga ki te silicone gel.
1. He mea hanga te papa o roto ki te weriweri, e whakarato ana i ngā āhuatanga waiora, e whakanui ana hoki i te whakamarie o te whakakori tinana.
2. He takahanga i hangaia ki te silicone rapa, hei āwhina i a koe ki te whakaiti i te ngenge
3. Ngāwari, whakamarie hoki, ka taea te whakaora i ngā mate pēnei i te plantar fasciitis
4. Ārai-paheke te mimiti o te ru, ka pai ake te tiaki i ngā waewae i te wā e takaro ana i te poitūkohu
Tuhipoka:
1. Tērā pea he rerekē te tae o te taonga i te pikitia nā te rerekētanga o te rama me ngā mata.
2. Nā te ine ā-ringa, tēnā tukua kia 0.5-2 cm te rerekētanga.
3. Ka oati mātou he rite te momo ki te pikitia, engari kāore te mahi i runga i ngā mata rerekē e rite ki te mea tūturu.
1. He hua kounga pai me te utu whaitake
2. Whakautu tere ki ō pātai katoa
3. MOQ iti, nau mai haere mai ki te whakarite
4. Wā whakahaere: Wā tuku i roto i te taonga: i roto i ngā rā 3-5;
5. Te wā tuku mō ngā hua: i roto i te 20-40 rā
6. Wā tauira: Kei roto i te taonga: 3-5 rā;
7. Hangaia kia rite: 5-7 rā
Mena kei te hiahia koe i te rahi ritenga, tēnā whakapā mai ki a mātou i mua i te hoko.
