Ko te whiriwhiri i ngā hu tika ehara i te mea ko te ātaahua anake; engari ko te tiaki i ō waewae, koinei te tūāpapa o te tū o tō tinana. Ahakoa he maha ngā tāngata e aro ana ki te kāhua, ka taea e ngā hu hē te arahi ki ngā raruraru waewae maha e pā ana ki ō waewae me tō oranga whānui. Ahakoa he riri iti, he mamae nui rānei, he mea tika kia tūpato ki te kore whakamarie e puta mai i ngā hu hē, nā te mea ka taea te whanake hei raruraru kino atu i te wā.
He tokomaha te hunga kāore e mōhio ki te kino o ngā hu kāore i te tika te taunga, inā koa ka tae mai ki ngā hu pēnei i te rekereke teitei, ngā hu hākinakina piripono rānei. Ka taea e ēnei te arahi i ētahi raruraru ka pā ki ngā wāhanga rerekē o ngā waewae me ngā waewae o raro. Me wehewehe tātou i ngā raruraru noa e puta mai ana i te hu kāore i te tika:
- Ngā Matimati Hē o te Tūnga– Mā te mau i ngā hū kikī rawa, ki ngā hū whaiti rānei, ka taea te pana i ō hū kia kotahi, ka hua ake he āhuatanga pēnei i te claw toes, te hammer toes rānei, ka piko koretake ngā hū.
- Ngā Pēhanga Pēhanga– Ka taea e te waku o ngā hu kāore e tau tika te hanga i ngā kiri mārō me ngā kōpaka mamae, inā koa i ngā taha me ngā tihi o ngā māikuku. Ka puta ēnei tupu kiri mārō i te mirimiri tonu.
- Ngā raruraru whao– Ka taea hoki e ngā hu kikī te arahi ki te tipu o ngā maikuku waewae, arā, ka keri ngā taha o ngā maikuku waewae ki roto i te kiri e karapoti ana, ka mamae, ka pupuhi hoki.
- Ngā tipu wheua– He pupuhi wheua mamae ngā pūngāwerewere e puta mai ana i te pūtake o te māhunga waewae. Ko te tikanga ka puta mai i ngā hu kāore e whakarato i te wāhi e tika ana mō ngā māhunga waewae, ka akiaki i a rātou ki ngā tūranga rerekē.
- Ngā riri kiri– Mā te mirimiri tonu ka puta he pupuhi, he pute iti kī tonu i te wai i waenganui i ngā paparanga o tō kiri ka puta mai i te nui o te waku.
He mea nui kia mōhio koe ahakoa kāore koe e mau ana i ngā hū e kitea ana he kore whakamarie (pērā i ngā rekereke teitei), ko ngā hū e tino piri rawa ana, e kore rānei e tika te taunga, ka pā mai pea ngā raruraru maha. Ka hua ake te waku i ngā hū piri, ka puta ai he pupuhi, he kiri mārō, he kōpaka, me te kino haere o ngā āhuatanga pērā i te pūngāwerewere.
Ngā Huanga Roa o ngā Take e Pā Ana ki te Hu
Ahakoa te āhua iti noa iho te mamae o ngā hu i te tīmatanga, ka taea e te kore aro ki te raruraru te arahi ki ngā raruraru nui. I roto i te wā, ka horapa te mamae mai i ō waewae ki ētahi atu wāhi o tō tinana mēnā kāore i te tau tika ngā hu, pērā i ō turi, ō hope, me tō tuara o raro.
Mō ngā kaitākaro, mō te hunga whai momo noho pukumahi rānei, ka taea e ngā hu kāore i te tika te whakanui ake i ngā āhuatanga o nāianei, te hanga whara hou rānei. Anei ētahi tauira:
Mamae rekereke –Mā te kore tautoko, te kore rānei o te urunga tika o ō hu ka pāngia e te mamae rekereke mau tonu, e pā ana ki te plantar fasciitis, he mumura o te hononga e rere ana i te pito o raro o tō waewae.
Mamae o te waewae –Ka taea hoki e te taumahatanga auau mai i ngā hu kāore i te tika te taunga ka puta he pakaru o te hope, ka mamae ai te taha o mua o te wheua hope.
Te Taumahatanga o te Uaua –Ka taea e te uaua Achilles, e hono ana i te uaua o te kuao kau ki te rekereke, te mumura, te riri rānei nā te kore e tika ngā hu. E mōhiotia ana tēnei mate ko te Achilles tendinitis, ā, ka tino mamae pea.
Ko ngā hū kāore e ranea te whakamarie, te tautoko rānei, ka arahi pea ki ēnei raruraru mō te wā roa, nō reira he mea nui kia whiriwhiria he hū e tika ana mō ō hiahia, ahakoa mō te hikoi, te oma, te mau rānei i ia rā.
Ngā otinga mō te mamae e pā ana ki te hu
Mena kei te pāngia koe e te mamae nā ō hu, he maha ngā mahi ka taea e koe te mahi hei whakaiti i te mamae me te ārai i ngā raruraru anō. Anei ētahi otinga:
Whakangāwari me te Tiaki –Mena kua puta kē ngā mirumiru, ngā karu rānei, ka taea e ngā papa mirumiru me ngā urunga kānga te whakaora me te tiaki i te kiri mai i ngā waku anō.
Whakaora i te Pūngāwerewere –Mō ngā pūpū bunion, ka taea e ngā pare pūpū i hangaia motuhake te whakamarie i te wāhi me te whakaiti i te mamae i te wā e hikoi ana.
Te Tiaki i ngā Matimati –Mena he kuiti, he hē rānei te tūnga o ō matimati waewae, whakaarohia te whakamahi i ngā papa matimati, i ngā tāpiringa tiēre rānei hei whakarato i te wāhi me te whakamarie ake i roto i ō hu.
Ngā Takahanga Ritenga –Mā te hoko i ngā takahanga waewae ritenga, i ngā hu orthotic rānei i hangaia hei tautoko i te ate, ka āwhina i te whakaiti i te pēhanga me te whakarato i te whakamarie whānui, ka whakaiti i te mōrearea o ngā whara.
Ngā Hua Tiaki Waewae –Mā te whakamahi auau i ngā kirimi waewae, ngā mea tango kiri waewae, me ngā mea whakamakuku waewae ka āwhina i te pupuri i te hauora o te kiri, te ārai i te kiri mārō, me te whakaiti i te kiri maroke, ngatata.
He mea nui te whiriwhiri i ngā hu me ngā hua tiaki waewae tika hei pupuri i te hauora o ngā waewae me te karo i ngā raruraru mamae e pā ana ki te waewae. Mā te aro wawe ki tētahi mamae, ka taea e koe te ārai i ngā raruraru roa me te whakapai ake i tō kounga oranga whānui.
Te wā tuku: 27-Pepuere-2025
