Papa Waewae Whakamarie mo te Ngongo Ru, Papa Waewae Papatahi Ngāwari mo te Hu

Papa Waewae Whakamarie mo te Ngongo Ru, Papa Waewae Papatahi Ngāwari, Papa PU mo ngā Hu, Whakaahua Matua

Whakaahuatanga Poto:

Rauemi: PU

Rahi: Rahi Whakaritea

Waitohu: Tānga Waitohu Whakaritea

Mōkihi: putea opp, ritenga rānei

Tauira: Koreutu

MOQ: 1000 ngā takirua

wā tuku: 10-30 rā

Tukua mai he īmēra ki a mātou WhatsApp

Taipitopito Hua

Ngā Tohu Hua

Āhuatanga

1.WHAKAMARIE - Ka whakapai ake ngā kāpū whakaora pūngao kua whakangawaritia i te tūnga o te waewae me te waewae, ka whakarei ake i te whakamarie, ā, ka āwhina ki te whakamama i te ahotea me te mamae i puta mai i ngā waewae papatahi (Pronation), ngā pūpū, te rumatiki, me te mate huka. Ka whakaora i te Plantar Fasciitis (mamae rekereke me ngā rekereke), te Achilles Tendonitis me te mamae o te Pōro o te Waewae.

2.RAUEMI E-TPU HIRANGA - He rau ngā kāpūrua whakahoki pūngao kua kōpekehia ngātahi ki ia takirua e whakahoki ana i te pūngao i ia taahiraa.

3.TAUTOKO MŌ TE RĀ KATOA - Ka tautokohia, ka whakangawaritia hoki te waewae e te pahuka pūtau-kati hei whakamarie mō te wā roa.
4.KA TAEA TE WHAKARITE, TE RAHI MŌ NGĀ TANGATA KĀORE HE HU - Ka taea te tapahi i ngā takahanga o roto kia uru ki tētahi rahi! Mā tēnei ka whiwhi koe i tētahi takahanga o roto kua whakaritea mō ō hu ka hangai ki tō waewae i roto i te wā.
5.TE MAU ORA - E kore rawa ngā takahanga waewae e piko ki raro, e kore hoki e ngaro te āhua!

Te tākai

1. I te nuinga o te wā ka whakamahia e mātou he putea kirihou hei tākai i ngā takahanga waewae. Ka taea e tēnā te whakaiti i te utu o tō ota. Engari ehara i te mea kāore te tākai i te haumaru.

2. Ka taea e koe te whiriwhiri i ngā pouaka, i te kāri mirumiru hoki. He mārō ake, he haumaru ake hoki ngā pouaka i ngā pēke kirihou.

3. Kei te hiahia koe ki ētahi atu huarahi. Me kī atu ki a ue, ka taea e mātou te mahi i ngā mea katoa e hiahiatia ana e koe.