Kōwhiringa haumaruHe maeneene te mata o ngā tōkena ora, kāore he pūwero, he maha ngā wā kua orohia ngā taha, ā, he maeneene te piko. Kāore he take e manukanuka ai kei pakaru te kiri, kei pakaru rānei ngā tōkena.
He whai hua, he ngāwari hoki te whakamahiHe rite te āhua o ngā tōkena ki te awaawa, he kirihou ngohengohe kei roto, ā, ko te mata whānui piko e tautoko ana i te tōkena, e āhei ai ngā waewae ki te tomo ki roto.
Pakari, ā, roa te mauHe kirihou matotoru, he mārō hoki ngā tōkena, ā, he tino pai te tuitui o te taura nairona kounga teitei me te kakahu taratara. Kāore he take e manukanuka ai mō te whati me te momotu i te wā e whakamahia ana.
Whānui：He taputapu āwhina watea tēnei mō te hunga kua tata nei te whiwhi pokanga mō ngā hononga, ngā turi, ngā hononga rānei, nā te piko o te hononga, te neuralgia, te porangi nui, me ētahi atu mate ngoikore, raruraru hauora rānei.
