Utu Hokomaha Haina Wheketere Tuku Taputapu Hākinakina Manawa Tiaki Waewae

Utu Hokomaha Haina Wheketere Tuku Taputapu Whakangungu Manawa Tiaki Waewae Hākinakina Whakaahua Matua

Whakaahuatanga Poto:

Tauira Tau: SRT-1021

Rauemi: EVA

Momo: Ngā Takahanga Papatahi o te Plantar Fasciitis

Rahi:A,B,C,D,E,F,G,H,I,J

Tae: Whakaritea

MOQ: 500 takirua

Mōkihi: Pouaka tae tūtohu

Tohu: Tohu tānga hiraka ritenga

Wā tuku: 15 ngā rā mahi mō te MOQ

Tauira: Tauira kore utu me te kohi utu kaikawe

Tukua mai he īmēra ki a mātou WhatsApp

Taipitopito Hua

Ngā Tohu Hua

Ko tā mātou whāinga he "hoa ki te kiritaki, he aro ki te kounga, he whakauru, he auaha". Ko te "pono me te ngākau pono" te mea pai mō tā mātou whakahaere mō ngā Takahanga Waewae Manawa o Haina, he utu hokohoko nui, he manaaki hoki i ngā waewae, ā, e mihi ana mātou ki ngā hoa ki te whiriwhiri i te whakaritenga me te tīmata i te mahi tahi. Ko tā mātou tumanako kia hono atu ki ngā hoa i roto i ngā momo ahumahi kia pai ai te wā roa.
Ko tā mātou whāinga he "hoa ki te kiritaki, he aro ki te kounga, he whakauru, he auaha". Ko te "pono me te ngākau pono" te mea pai rawa atu mō tā mātou whakahaere.Te utu mō te tiaki waewae me te hū i Haina, Hei otinga matua o tā mātou wheketere, kua whakamatautauria ā mātou raupapa otinga, ā, kua riro mai i a mātou ngā tiwhikete mana wheako. Mō ētahi atu tawhā me ngā taipitopito rārangi tūemi, pāwhiritia te pātene hei tiki atu i ngā mōhiohio.

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NGĀ ĀHUATANGA ME NGĀ PAINGA
Mā te tautoko āwhata pakari, pakari hoki ka nui ake te whakamarie; Ka whakamarie i te rā katoa, ka taea ai e koe te tū roa; Ka āwhina te whakahaere pronation pai ki te whakamamae i te mamae me te tautoko tonu; Ka taea e te nekehanga pai te nekeneke noa me te ngāwari o te waewae, me te kore e mau ki tōna tūranga; He papanga o runga e whakaiti ana i te waku me te pupuri i te hauhautanga o ngā waewae

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Ngā Pātai me ngā Whakautu

1. He aha te momo hū e tika ana mō ēnei takahanga waewae?
He mea hanga ngā takahanga o roto mō ngā hu whānui, rahinga nui, pērā i ngā pūtu mahi, ngā hu poitūkohu, ngā hu oma, ngā hu wātea, ngā hu kākahu.

2. Me tango e au ngā kapu o taku hu hei whakakapi ki tēnei kapu o roto?
Āe, me tango atu e koe.

3. Kia pēhea te roa e mau ai?
I te nuinga o te wā, ka taea te whakamahi mō te neke atu i te rua tau.

4. Me pēhea te horoi i a rātou? Ka taea te horoi ki te mīhini horoi?
Horoia ki te wai māhana. Kaua e horoia ki te mīhini.

Mahi

Ka whakau pai ngā takahanga waewae orthotic i te waewae hei whakamamae i te mamae e puta mai ana i ngā waewae papatahi, te overpronation, tae atu ki te plantar fasciitis me te mamae metatarsal. Ka tautoko i te āhua tūturu o tō waewae, ka whakakore i ngā pēhanga mamae.

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Āhuatanga
Mā te Deep Rekereke Cup e pupuri tō waewae kia tika, ā, ka āwhina hoki ki te tautoko i te waewae i ngā mahi taumaha me ngā tawhiti roa.

takahanga raro

Ngenge? Te mamae o te waewae? Te mamae o te plantar fasciitis?
Ina tū koe ki te mahi i te rā roa, ki te mahi rānei i te mahi kaha, kāore pea koe e mōhio kei te memeha haere te piko o ō waewae.
TE WHAKAMARIE ME TE TAUTOKO RUNTONG Ka tautokohia koe e ngā takahanga o roto me tētahi paparanga urunga anō hei mimiti i te ru mai i te mahi i runga i ngā mata pakeke, ka āwhina i te whakaiti i te ngenge o te uaua. Mā tēnei ka āwhina i a koe kia kaha ake te hihiri puta noa i te rā.

TAUMATA 1: Tērā pea ka taea te tango i ngā takahanga o roto o ō hu – tangohia i te tuatahi.
TAUMATA 2: Whakanohoia ngā takahanga waewae ki roto i ngā hu (Kāore e hiahiatia he tapahi nā te mea e 13 ngā rahi e tukuna ana e mātou e pai ana mō te nuinga o te tangata)
TUHI: Ki te hiahiatia, tapahia te taha o te whakatakotoranga (i te raro o te takahanga raro e tata ana ki ngā matimati) e rite ana ki te rahi o tō hu.

Tauira kore utu(1)
Ko tā mātou whāinga he "hoa ki te kiritaki, he aro ki te kounga, he whakauru, he auaha". Ko te "pono me te ngākau pono" te mea pai mō tā mātou whakahaere mō ngā Takahanga Waewae Manawa o Haina, he utu hokohoko nui, he manaaki hoki i ngā waewae, ā, e mihi ana mātou ki ngā hoa ki te whiriwhiri i te whakaritenga me te tīmata i te mahi tahi. Ko tā mātou tumanako kia hono atu ki ngā hoa i roto i ngā momo ahumahi kia pai ai te wā roa.
Utu Hokomaha HainaTe utu mō te tiaki waewae me te hū i Haina, Hei otinga matua o tā mātou wheketere, kua whakamatautauria ā mātou raupapa otinga, ā, kua riro mai i a mātou ngā tiwhikete mana wheako. Mō ētahi atu tawhā me ngā taipitopito rārangi tūemi, pāwhiritia te pātene hei tiki atu i ngā mōhiohio.