Ngā Takahanga Taputapu EVA Matotoru Teitei Whakatairanga a te Wheketere mō te Papa Hu Waewae Papatahi Tiaki Waewae Orthopedic

Ngā Takahanga Taputapu EVA Matotoru Teitei Whakatairanga a te Wheketere mō ngā Waewae Papatahi Te Tiaki Waewae Orthopedic Whakaahua Matua

Whakaahuatanga Poto:

Tauira Tau: SRT-1021

Rauemi: EVA

Momo: Ngā Takahanga Papatahi o te Plantar Fasciitis

Rahi:A,B,C,D,E,F,G,H,I,J

Tae: Whakaritea

MOQ: 500 takirua

Mōkihi: Pouaka tae tūtohu

Tohu: Tohu tānga hiraka ritenga

Wā tuku: 15 ngā rā mahi mō te MOQ

Tauira: Tauira kore utu me te kohi utu kaikawe

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Taipitopito Hua

Ngā Tohu Hua

E whai ana mātou i te kaupapa whakahaere "He mea whakamiharo te kounga, he mea nui te kamupene, ko te ingoa te tuatahi", ā, ka whakapau kaha mātou ki te waihanga me te whakapuaki i te angitu ki ngā kiritaki katoa mō ngā takahanga EVA Orthotic Insoles Whakatairanga a te wheketere mō ngā waewae papatahi, te papa hu Orthopedic Foot Care, ka noho pūmau tā mātou tīma tohunga ki te mahi ki a koe. E mihi ana mātou ki a koe kia toro atu ki tā mātou paetukutuku me te kamupene ki te tuku mai i tāu patai.
E whai ana mātou i te kaupapa whakahaere o "He mea whakamiharo te kounga, ko te kamupene te mea nui, ko te ingoa te mea tuatahi", ā, ka waihangahia e mātou te angitu me te whakapuaki i te angitu ki ngā kiritaki katoa mōTe utu mō ngā whakaurunga EVA me ngā takahanga tiaki waewae o Haina, Kei te whakapau kaha mātou ki te whakaharikoa, ki te whakamānawa hoki i ngā kiritaki. Ko tā mātou e tino tumanako nei kia whakatūria he whanaungatanga pakihi pai mō te wā roa me tō kamupene whakahīhī i runga i tēnei whai wāhitanga, i runga i te ōritetanga, te painga tahi, me te angitu o te pakihi mai i nāianei ki ngā rā kei te heke mai.

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NGĀ ĀHUATANGA ME NGĀ PAINGA
Mā te tautoko āwhata pakari, pakari hoki ka nui ake te whakamarie; Ka whakamarie i te rā katoa, ka taea ai e koe te tū roa; Ka āwhina te whakahaere pronation pai ki te whakamamae i te mamae me te tautoko tonu; Ka taea e te nekehanga pai te nekeneke noa me te ngāwari o te waewae, me te kore e mau ki tōna tūranga; He papanga o runga e whakaiti ana i te waku me te pupuri i te hauhautanga o ngā waewae

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Ngā Pātai me ngā Whakautu

1. He aha te momo hū e tika ana mō ēnei takahanga waewae?
He mea hanga ngā takahanga o roto mō ngā hu whānui, rahinga nui, pērā i ngā pūtu mahi, ngā hu poitūkohu, ngā hu oma, ngā hu wātea, ngā hu kākahu.

2. Me tango e au ngā kapu o taku hu hei whakakapi ki tēnei kapu o roto?
Āe, me tango atu e koe.

3. Kia pēhea te roa e mau ai?
I te nuinga o te wā, ka taea te whakamahi mō te neke atu i te rua tau.

4. Me pēhea te horoi i a rātou? Ka taea te horoi ki te mīhini horoi?
Horoia ki te wai māhana. Kaua e horoia ki te mīhini.

Mahi

Ka whakau pai ngā takahanga waewae orthotic i te waewae hei whakamamae i te mamae e puta mai ana i ngā waewae papatahi, te overpronation, tae atu ki te plantar fasciitis me te mamae metatarsal. Ka tautoko i te āhua tūturu o tō waewae, ka whakakore i ngā pēhanga mamae.

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Āhuatanga
Mā te Deep Rekereke Cup e pupuri tō waewae kia tika, ā, ka āwhina hoki ki te tautoko i te waewae i ngā mahi taumaha me ngā tawhiti roa.

takahanga raro

Ngenge? Te mamae o te waewae? Te mamae o te plantar fasciitis?
Ina tū koe ki te mahi i te rā roa, ki te mahi rānei i te mahi kaha, kāore pea koe e mōhio kei te memeha haere te piko o ō waewae.
TE WHAKAMARIE ME TE TAUTOKO RUNTONG Ka tautokohia koe e ngā takahanga o roto me tētahi paparanga urunga anō hei mimiti i te ru mai i te mahi i runga i ngā mata pakeke, ka āwhina i te whakaiti i te ngenge o te uaua. Mā tēnei ka āwhina i a koe kia kaha ake te hihiri puta noa i te rā.

TAUMATA 1: Tērā pea ka taea te tango i ngā takahanga o roto o ō hu – tangohia i te tuatahi.
TAUMATA 2: Whakanohoia ngā takahanga waewae ki roto i ngā hu (Kāore e hiahiatia he tapahi nā te mea e 13 ngā rahi e tukuna ana e mātou e pai ana mō te nuinga o te tangata)
TUHI: Ki te hiahiatia, tapahia te taha o te whakatakotoranga (i te raro o te takahanga raro e tata ana ki ngā matimati) e rite ana ki te rahi o tō hu.

Tauira kore utu(1)
E whai ana mātou i te kaupapa whakahaere "He mea whakamiharo te kounga, he mea nui te kamupene, ko te ingoa te tuatahi", ā, ka whakapau kaha mātou ki te waihanga me te whakapuaki i te angitu ki ngā kiritaki katoa mō ngā takahanga EVA Orthotic Insoles Whakatairanga a te wheketere mō ngā waewae papatahi, te papa hu Orthopedic Foot Care, ka noho pūmau tā mātou tīma tohunga ki te mahi ki a koe. E mihi ana mātou ki a koe kia toro atu ki tā mātou paetukutuku me te kamupene ki te tuku mai i tāu patai.
Whakatairanga WheketereTe utu mō ngā whakaurunga EVA me ngā takahanga tiaki waewae o Haina, Kei te whakapau kaha mātou ki te whakaharikoa, ki te whakamānawa hoki i ngā kiritaki. Ko tā mātou e tino tumanako nei kia whakatūria he whanaungatanga pakihi pai mō te wā roa me tō kamupene whakahīhī i runga i tēnei whai wāhitanga, i runga i te ōritetanga, te painga tahi, me te angitu o te pakihi mai i nāianei ki ngā rā kei te heke mai.