Ngā Kapu Rekereke Kirikiri, Ngā Whakaurunga o te Plantar Fasciitis, Ngā Takahanga Takahanga
1. Mā te hoahoa āhua-U o ēnei papa rekereke silicone gel ka taea te tiaki i te rekereke, ā, mā te taputapu mimiti ru pai ka taea te whakamamae i te mamae.
2. He mea hanga ēnei urunga rekereke tiēre ki te tiēre ngohengohe kounga teitei, ā, he ātete ki te pakū, he pakari, ā, ka taea te pokepoke.
3. Ka taea te mau i ēnei mō te rā katoa ahakoa kei te takaro hākinakina koe, kei te oma, kei te mahi, kei te tū rānei i te rā katoa. Ka whakamarie i tō rekereke, ā, ka whakaora i te mimiti o te ru.
4. Ka taea te horoi katoa. Horoia ki te wai, ka waiho kia maroke ki runga i te mata maeneene kāore i te pepa.
1. Horoia ngā hu, kia maroke hoki
2. Tangohia te kiriata kirihou horoi
3. Whakatōkia ki roto i ngā hu
4. Whakamaua kia mau tonu
He mea hanga ki te rauemi tino ngāwari, pakari, ātete wera, ātete koroheketanga, kore paitini
He pai mō te hunga e mamae ana te kapu waewae, e ngenge ana i te tū roa
He māmā te mimiti i te ru, ā, he māmā ake te pānga.
He kowiri tira kounga teitei, he ngāwari, he whakamarie hoki, kāore e hē te āhua.
Q: Kia pehea te roa o te wā tuku?
A: Ko te wā tuku he 10-30days te tikanga.
Q: Kei hea tō tauranga uta whānui?
A: Ko tā mātou tauranga uta ko Shanghai, Ningbo, Xiamen. Kei te wātea hoki tetahi atu tauranga i Haina e ai ki tāu tono.
