Ngā Pūrongo - Kei te tika tāu whiriwhiri i ngā takahanga waewae?

He maha ngā take rerekē hei hoko i ngā takahanga hu. Tērā pea kei te mamae ō waewae, ā, e rapu ana koe i te whakamarie; tērā pea kei te rapu koe i tētahi takahanga mō ngā mahi hākinakina, pērā i te oma, te tēnehi, te poitūkohu rānei; tērā pea kei te rapu koe i tētahi takirua takahanga tawhito i tae mai me ō hu i te wā i hokona ai e koe. Nā te mea he maha ngā hua rerekē e wātea ana, ā, he maha ngā take hei hokohoko, e mōhio ana mātou he mahi uaua te whiriwhiri i te takahanga tika mō ō hiahia, inā koa mō ngā kaihoko tuatahi. E hiahia ana mātou kia mōhio koe kei konei mātou hei āwhina i a koe ki te kimi i te mea pai mōu.

Ngā Tautoko Āwhata Orthotic

Ko ngā tautoko āwhata waewae orthotic he takahanga waewae he pereti tautoko pakari, he papa tautoko rānei. E kiia ana hoki ko ngā 'takahanga waewae orthotic', 'tautoko āwhata waewae', 'orthotics' rānei, mā ēnei takahanga waewae e āwhina kia mau tonu te āhua tūturu me te hauora o tō waewae i te roanga o te rā.
Ka tautokohia tō waewae e ngā orthotics mā te arotahi ki ngā wāhi matua o te waewae: te āwhata me te rekereke. Kua hangaia ngā orthotics me te tautoko āwhata kua hangaia hei ārai i te hinganga o te āwhata me te kapu rekereke hei whakau i tō pona waewae. He kōwhiringa pai ngā orthotics hei ārai i te plantar fasciitis, i te mamae āwhata rānei. Hei tāpiri, ka whakarite i te nekehanga maori o te waewae i a koe e hikoi ana, ka taea te ārai i te pronation nui, te supination rānei.

Ngā Tautoko Āwhata Whakangāwari

Ahakoa he tautoko pakari, he tautoko āhua-pakari rānei ngā orthotics mō te āwhata o ō hu, ka tautokohia e ngā tautoko āwhata urunga te āwhata ngāwari i hangaia mai i te urunga whakakīkī ki ō hu.
Ka taea hoki te kī ko ngā tautoko āwhata he "urunga āwhata". He mea hanga ēnei takahanga waewae hei tautoko i te waewae, me te arotahi ki te whakarato i te urunga tino pai. He tino whai hua tēnei i ngā wā e hiahiatia ana te tautoko tika, engari ko te whāinga matua o te takahanga waewae he whakaora i te ngenge o te waewae. Ko te hunga hīkoi/kaioma e rapu ana i te tautoko urunga he pai ake ki a rātou ngā tautoko āwhata he urunga he urunga he tautoko āwhata ...

Urunga Papatahi

Kāore he tautoko āwhata o ngā takahanga papatahi e tautoko ana i te piko o te hu - heoi he tino whai hua tonu nā te mea he arai tautoko mō ngā hu katoa. Kāore ēnei takahanga i hangaia hei tautoko, engari ka taea te whakanoho ki roto i te hu hei arai whakakapi, hei tāpiri rānei i te tautoko mō ō waewae. Ko te takahanga whakamarie Spenco classic he tauira tino pai o te tautoko tāpiri me te kore tautoko āwhata tāpiri.

Ngā Takahanga Hākinakina/Hākinakina

He maha ngā wā he motuhake ake, he hangarau ake hoki ngā takahanga hākinakina i ngā takahanga noa - he tika tēnei, he mea hanga kia tino pai te mahi. He mea hanga ngā takahanga hākinakina me te whakaaro ki ngā mahi motuhake, ki ngā hākinakina rānei.
Hei tauira, ko te tikanga, me whai papaki pai mō ngā rekereke me ngā waewae o mua, me tētahi pūnaha tautoko waewae hei āwhina i tā rātou nekehanga mai i te rekereke ki te māhunga (haere). Me nui ake te tautoko me te tautoko a ngā kaieke pahikara i te waewae o mua. Ā, ko te hunga e whai wāhi ana ki ngā hākinakina hukarere pēnei i te retihuka, te retihuka rānei, me whai papaki mahana hei pupuri i te wera me te whakamarie i ō rātou pūtu. Tirohia tā mātou rārangi katoa o ngā papaki mā te mahi.

Ngā Takahanga Taumaha

Mō te hunga e mahi ana i roto i te hanganga, i ngā mahi ratonga, e tū ana rānei i ō rātou waewae i te rā roa, ā, e hiahia ana ki ētahi atu tautoko, me whakamahi pea i ngā takahanga waewae taumaha hei tautoko i a koe. Kua hangaia ngā takahanga waewae taumaha hei tāpiri i te urunga me te tautoko kua whakapakaritia, tirohia ā mātou takahanga waewae mō ngā mahi hei kimi i tētahi takirua e tika ana māu.

Ngā Takahanga Rekereke Teitei

Ahakoa he ātaahua ngā rekereke, ka mamae pea hoki (ā, ka tūpono koe ki te whara o tō waewae). Nō reira, mā te tāpiri i ngā takahanga angiangi, iti te āhua ka taea te tautoko i a koe kia tū tika ai ō waewae, kia kore ai hoki e whara i a koe e mau ana i ngā rekereke. He maha ā mātou takahanga rekereke teitei tae atu ki te rekereke teitei Superfeet Easyfit me te rekereke teitei Superfeet Everyday.