Manja a hallux valgus bunion okonza zala zazikulu
1. Simukuyenera kukhala ndi ululu wa ma bunion odzaza kapena nsapato zodzaza. Valani zochirikiza izi zotambasuka, ndipo pitirizani tsiku lanu mukusangalala ndi ufulu wochepetsa ululu wa ma bunion.
2. Manja awa amapereka chitonthozo tsiku lonse komanso zomangira zofewa za bunion, kotero zimatha kuvala tsiku lonse popanda kukwiya - makamaka kwa opereka chithandizo, ogulitsa, ndi ena omwe amakhala tsiku lonse akuima.
3. Ululu wa bunion umakula kwambiri ngati chala chachikulu cha phazi chaphwanyidwa kapena chadzaza, ndichifukwa chake masokosi athu ochepetsa ululu wa bunion adapangidwa kuti alekanitse zala zala ndikupereka mpumulo.
4. Sitingathe kukonza ma bunion kwamuyaya, koma tikhoza kukuthandizani ndi zizindikiro pamtengo wotsika. Ndipo inde, amathanso kutsukidwa.
1) Tipatseni chinthu choyitanitsa, timapereka zitsanzo zaulere (zopangidwa ndi zikopa)
2) Perekani zitsanzo zoyambirira kapena zojambula zaukadaulo ngati pakufunika kupanga zinthu zatsopano kenako kupanga zitsanzo mkati mwa masiku 7 ~ 15
3) Tsimikizani chitsanzo ndi invoice, yambani kupanga (masiku 15 ~ 25)
4) Kutumiza panyanja (masiku 15 ~ 30), Kutumiza pandege (masiku 5 ~ 10), Express (masiku 5-10)
