Amaboko ya hallux valgus bunion yo kugorora ibirenge binini
1. Ntabwo ukeneye kwihanganira ububabare bwo kubabara cyane kw'imboro cyangwa inkweto ziremereye cyane. Fata izi nkunga zirambaraye, ukomeze umunsi wawe wishimira koroshya ububabare bw'imboro.
2. Aya maboko atanga ihumure ry'umunsi wose n'uburyo bworoshye bwo kwambara bunion, bityo ashobora kwambarwa umunsi wose nta gukomeretsa - cyane cyane ku bakozi bashinzwe gutanga serivisi, abakozi bo mu maduka, n'abandi bamara umunsi wose bahagaze.
3. Ububabare bw'ikirenge burushaho kwiyongera iyo ikirenge kinini gikubiswe cyangwa cyuzuyemo abantu benshi, niyo mpamvu amasogisi yacu yo kugabanya ububabare bw'ikirenge agenewe gutandukanya amano no gutanga uburyo bwo kugabanya no kugabanya ububabare.
4. Ntidushobora gusana burundu amagufwa y'uruhu, ariko dushobora kugufasha kugabanya ibimenyetso ku giciro gito. Kandi yego, nabyo birameswa.
1) Tuguhe ibintu byo gutumiza, dutanga ingero z'ubuntu (Ibikoresho byakozwe neza)
2) Tanga icyitegererezo cy'umwimerere cyangwa ibihangano by'ubuhanga mu by'ubuhanga (AI) niba bikenewe ko utegura ibintu bishya hanyuma ukore icyitegererezo mu minsi 7-15.
3) Emeza icyitegererezo n'inyemezabuguzi, tangira gukora (iminsi 15-25)
4) Kohereza mu mazi (iminsi 15-30), Kohereza mu kirere (iminsi 5-10), Kohereza mu buryo bwa Express (iminsi 5-10)
