Cov lus qhia ntxuav khau khiab
Kauj Ruam 1: tshem cov hlua khau thiab cov insoles
A. tshem cov hlua khau, muab cov hlua khau tso rau hauv ib lub tais dej sov sib xyaw nrog ob peb lub tshuaj ntxuav khau (tshuaj ntxuav khau) rau 20-30 feeb
B. tshem cov khau sab hauv tawm ntawm koj cov khau, siv daim ntaub ntxuav kom ntub dej sov los ntxuav koj cov khau sab hauv. (khoom: tshuaj ntxuav khau, daim ntaub ntxuav),
C. muab ib tsob ntoo yas rau khau los txhawb tag nrho sab saud ua ntej ntxuav. (khoom: tsob ntoo yas rau khau)
Kauj Ruam 2: Ntxuav Qhuav
A. Siv txhuam qhuav, tshem cov av xoob ntawm sab nraud thiab sab saud (khoom: txhuam khau mos mos)
B. Siv cov roj hmab rho tawm los yog peb sab txhuam kom txhuam ntxiv. (khoom: tshuaj ntxuav, ua haujlwm peb sab txhuam)
Kauj Ruam 3: Ua kom huv si
A. siv txhuam tawv tawv los ntxuav khau kom txhuam cov khau sab nraud, txhuam nruab nrab ntxuav cov khau nruab nrab, txhuam mos ntxuav cov ntaub thiab suede, ntxuav sab saud nrog daim ntaub ntub dej.
B. siv daim ntaub so qhuav kom tshem tawm cov av qias neeg ntawm khau. (khoom: peb txheej txhuam, daim ntaub ntxuav, tshuaj ntxuav khau)
C. Ua kev ntxuav ntxiv yog tias xav tau.
Kauj Ruam 4: khau qhuav
A. ntxuav cov hlua khau, siv koj txhais tes los txhuam lawv, thiab muab lawv tso rau hauv dej.
B. tshem tsob ntoo khau tawm ntawm koj cov khau, tsuag cov tshuaj deodorant rau hauv koj cov khau, cia cov khau qhuav ntuj thiab tom qab ntawd khi lawv rov qab.
C. Muab cov khau tso rau ib sab ntawm ib daim phuam qhuav. Cia kom lawv qhuav, uas yuav siv sijhawm li 8 txog 12 teev. Koj tuaj yeem ua kom cov txheej txheem ziab sai dua los ntawm kev muab cov khau tso rau ntawm lub kiv cua lossis lub qhov rais qhib, tab sis tsis txhob muab tso rau ntawm ib qho chaw kub vim tias qhov kub yuav ua rau cov khau nkhaus lossis txawm tias lawv ntsws. Thaum lawv qhuav lawm, hloov cov insoles thiab rov khi cov khau dua.
Lub sijhawm tshaj tawm: Lub Yim Hli-31-2022
