Ngā tohutohu horoi hū
Hipanga 1: tangohia ngā here hu me ngā takahanga o roto
A. Tangohia ngā here hū, whakatakotoria ngā here ki roto i tētahi peihana wai mahana kua konatunatua ki ētahi horoi hū (horoi hū) mō te 20-30 meneti.
B. Tangohia te takahanga o roto i ō hu, whakamahia he kakahu horoi hei tuku ki te wai mahana hei horoi i tō takahanga. (hua: he mea tango kakara hū, he kakahu horoi),
C. Whakatakotoria tētahi rākau hū kirihou hei tautoko i te taha whakarunga katoa i mua i te horoinga. (hua: rākau hū kirihou)
Hipanga 2: Horoi maroke
A. Whakamahia he paraihe maroke, tangohia te paru paru mai i te kapu o waho me te taha o runga (hua: paraihe hu huruhuru ngohengohe)
B. Whakamahia he ūkui rapa, he paraihe taha-toru rānei hei horoi anō. (hua: ūkui horoi, paraihe taha-toru mahi)
Hipanga 3: Horoi hōhonu
A. Whakamahia he paraihe mārō, tōia ki te wai horoi hū hei horoi i te kapu o waho, he paraihe ngohengohe o waenganui hei horoi i te kapu waenga, he paraihe ngohengohe hei horoi i te papanga whatu me te hiako, ka horoia te taha o runga ki te kakahu horoi mākū.
B. Whakamahia he kakahu horoi maroke hei tango i te paru kua horoia mai i ngā hu. (hua: huinga paraihe e toru, kakahu horoi, horoi hū)
C. Me horoi anō mēnā e tika ana.
Hipanga 4: ngā hu maroke
A. Horoia ngā here hū, mirimiri ki ō ringaringa, ka rere ki roto i te wai.
B. Tangohia te rākau hu i ō hu, rehuhia te deodorant ki roto i ō hu, tukua kia maroke noa iho ngā hu, kātahi ka herea anō.
C. Whakatakotoria ngā hu ki te taha i runga i te tauera maroke. Waiho kia maroke i te hau, ā, e 8 ki te 12 hāora te roa. Ka taea e koe te tere ake te whakamaroke mā te whakatakoto i ngā hu ki mua i te hau, i te matapihi tuwhera rānei, engari kaua e whakatakoto ki mua i tētahi momo pūtake wera, nā te mea ka taea e te wera te whakapiko i ngā hu, te whakaiti rānei i a rātou. Kia maroke, whakahokia ngā takahanga o roto, ka herea anō ngā hu.
Wā tuku: 31 o Ākuhata-2022
