1. I hangaia hei whakarato i te whakamarie me te whakamarie mō te rā katoa mō ngā momo hū katoa, ngā pūtu hākinakina me ngā hu whakangungu.
2. He urunga tino pai kua hangaia hei whakarato i te whakamarie me te tautoko katoa i te waewae.
3. He paparanga ngohengohe kua whakakikoruatia ki te kiri o mua me te rohe metatarsal e whakarato ana i te whakamarie nui ake mō te hunga e mamae ana i tēnei rohe.
4. Uhi o runga ātete-kakara me te tāpiringa huakita hei tiaki i ngā huakita e whakaputa ana i te kakara.
5. He whakamarie, he mimiti ru hoki, e whakaiti ana i te pānga ki te pona, te rekereke me te turi.
6. Kutikuti kia tau - ka taea te kutikuti ki te kutikuti kia tau ki te hu
NGĀ TAKE WHAKAPĀ MŌ TE RĀ KATOA: He tautoko whakamarie mō te rekereke me te mua o te waewae, he hoahoa honikoma ahurei e whakaiti ana i ngā pēhanga mamae mā te mimiti i te pānga o ia hikoinga. He paparanga kōpiko o te kirikiri mārō e tautoko ana i te rekereke, ā, e tautoko mārire ana i te āwhata hei whakarato i te pumau. Ka whakamamae ngā takahanga roa-katoa i te mamae o te rekereke, te mamae o te āwhata, te mamae o te plantar fasciitis, ā, ka whakaiti i te ngenge o te waewae.
