Te Hononga i waenga i te Hauora o te Waewae me te Mamae
Ko ō tātou waewae te tūāpapa o ō tātou tinana, ko ētahi mamae o te turi me te tuara o raro ka puta mai i te kore e tika o ngā waewae.
He tino uaua ō tātou waewae. E 26 ngā wheua o ia waewae, neke atu i te 100 ngā uaua, ngā uaua, me ngā hononga, e mahi tahi ana hei tautoko i a tātou, hei mimiti i te ru, hei āwhina hoki i a tātou ki te neke. Ina he hapa tēnei hanganga, ka puta he huringa ki ētahi atu wāhanga o te tinana. Hei tauira, ki te mea he papatahi ō waewae, he teitei rawa rānei ō pewa, ka raru pea tō hikoi. Tērā pea ka nui rawa te hurihuri o ō waewae ki roto i ngā waewae papatahi ina hikoi, ina oma rānei koe. Ka rerekē tēnei i te nekehanga o tō tinana, ā, ka nui ake te taumahatanga ki ō turi, ka pāngia pea koe e te mamae, e ngā āhuatanga rānei pērā i te mate mamae patellofemoral.
Te mamae o te tuara o raro i ngā raruraru waewae
Kāore ngā raruraru waewae e mutu noa i ngā turi. Ka pā hoki ki tō tuaiwi me tō tū. Whakaarohia mēnā ka hinga ō kōpiko—ka taea e tēnei te piko whakamua o tō hope, ka nui ake te piko o tō tuara o raro. Ka nui ake te taumahatanga o ngā uaua me ngā hononga o tō tuara. I roto i te wā, ka huri tēnei hei mamae tuara o raro mau tonu.
Te kite i te mamae e pā ana ki te waewae
Mena kei te whakapae koe he raruraru waewae pea te take o te mamae o tō turi, o tō tuara rānei, anei ētahi mea hei tirotiro māu:
Te Kākahu Hu:Tirohia ngā kapu o ō hu. Mēnā kāore i te ōrite te mau, inā koa ki ngā taha, tera pea kāore ō waewae e neke ana i te huarahi e tika ana.
Ngā tapuwae:Whakamākūkūhia ō waewae, ka tū ki runga i tētahi pepa. Mēnā he iti noa, he kore rānei e kitea he āwhata i tō tapuwae, tera pea he papatahi ō waewae. Mēnā he tino whaiti te āwhata, tera pea he āwhata teitei ō waewae.
Ngā tohu:Kei te ngenge, kei te mamae rānei ō waewae i muri i te tū, i te hikoi rānei? Kei te mamae ō rekereke, kei te kore rānei e pai ō turi me tō tuara? He tohu pea ēnei o ngā raruraru waewae.
Ngā Mea Ka Taea e Koe te Mahi
Waimarie, kei reira ngā mahi ka taea e koe te mahi hei ārai, hei whakamama rānei i ēnei raruraru:
Kōwhiria ngā Hu Tika:Kia tino tika te tautoko me te whakamarie o ō hu. Me uru ki te momo waewae me ngā mahi e mahia ana e koe.
Whakamahia ngā orthotics:Ka taea e ngā whakaurunga ka taea te hoko kore utu, ka taea rānei te hanga ritenga te āwhina i te whakatikatika i ō waewae, te hora i te pehanga kia ōrite, me te whakaiti i te taumahatanga i ō turi me tō tuara.
Whakakahangia ō waewae:Mahia he korikori tinana hei hanga i ngā uaua o ō waewae. Mā ngā mahi māmā pēnei i te piko o ō matimati, te hiki rānei i ngā māpere ki aua mea ka whai hua.
Kia mau tonu te taumaha hauora:Ka nui ake te pēhanga o ō waewae, o ō turi, me tō tuara i te taumaha nui. Mā te pupuri i te taumaha hauora ka āwhina i te whakaiti i te taumahatanga.
Kia mau te aro ki te hauora o ō waewae, kia ora ai koe!
Wā tuku: Maehe-03-2025
