Pilikia nā pehu
E ʻaʻahu kekahi poʻe i nā pehu ma ko lākou mau wāwae inā lākou e ʻaʻahu i nā kāmaʻa hou. He wā holo kēia ma waena o nā wāwae a me nā kāmaʻa. I loko o kēia wā, pono e uku ʻia ka nānā kūikawā i ka pale ʻana i nā wāwae. Hiki ke hāʻawi ʻia ka pale pale ma nā wahi i ʻike nui ʻia ai nā pehu ma nā wāwae. No ka laʻana, e hoʻopili i kahi Hydrocolloid Blister Plaster e pale i nā wāwae nāwaliwali a hōʻemi i ka manawa kūpono o nā pehu.
Hana ʻia ka palaki blister me ka hydrocolloid adhesive a me ka ʻili PU permeability kiʻekiʻe, me ka ʻole o kekahi mea lāʻau lapaʻau.
Hāʻawi ka Hydrocolloid Blister Plaster i kahi wahi ho'ōla ʻeha pulu, a pale wai ka ʻili.
E pale i ka ʻeha mai ka maʻi, ʻoluʻolu a hanu. E hoʻomaʻemaʻe a sterilize i ka ʻeha a me ka ʻili a puni a maloʻo.
Pilikia o ka kulina
He ʻano ʻili paʻakikī ke ʻano o nā kulina i hoʻokumu ʻia e ke kaomi a me ka friction i hiki ke hana ʻia e nā kāmaʻa kūpono ʻole, nā loli i ke ʻano o ka wāwae e hiki ai ke hoʻopilikia i kou hele ʻana (ke ʻano o kou hele ʻana) a i ʻole nā deformities iwi. Hiki iā lākou ke ʻeha loa a kaupalena i ka hele wāwae a me nā kāmaʻa.
ʻO ka hapa nui o nā kulina ma waho o nā manamana wāwae a i ʻole ma ka ʻaoʻao o ka bunion - nā wahi i ʻike nui ʻia e ka hamo ʻana mai nā kāmaʻa - akā hiki ke ʻike ʻia ma nā kapuwaʻi wāwae. Ke ʻike ʻia lākou ma waena o nā manamana wāwae, kahi i pulu ai ka ʻili mai ka hou a i ʻole ka maloʻo pono ʻole, ua kapa ʻia lākou he 'kulina palupalu'.
He ʻano huʻa ʻole nā uluna palaki kulina a kau ʻia ma luna o ka kulina i noho ai ka kulina i loko o ka lua. Hana kēia e pale aku i ke kaomi mai ka kulina aku. Hoʻomāmā i ka ʻeha o nā wāwae i hoʻokumu ʻia e ka friction me nā kāmaʻa. He mea kōkua nā uluna callus huʻa palupalu e hōʻemi i ke kaomi kāmaʻa a me ka friction, pale maikaʻi i kou manamana wāwae a me kou wāwae, hiki ke hoʻopili ʻia e hele wāwae, holo, neʻe a hoʻolilo i kou wāwae i ʻoluʻolu.
Pilikia Bunions
Hiki i ke ʻano o ka wāwae ke kau i ke kaomi nui ma ka hui o ka manamana wāwae nui. Ma muli o ka hiki ke holo nā bunions i loko o ka ʻohana, manaʻoʻiʻo kekahi poʻe loea ʻo ke ʻano genetic o ka wāwae e hoʻolilo i kekahi poʻe i mea maʻalahi.
E ʻōwili nui i kou mau wāwae i loko i ka wā e hele ana. He mea maʻamau ka hoʻohuli iki ʻana a i ʻole ka pronation. Akā, ʻo ka hoʻohuli nui ʻana i loko e hiki ke hōʻeha a me ka pōʻino.
Hiki i nā mea pale hoʻokaʻawale manamana wāwae keʻokeʻo ke kōkua i ka pale ʻana i ka friction a me ke kaomi ma kāu bunion. Kōkua pū lākou i ka pale ʻana i kāu bunion mai nā kuʻi a me nā puʻupuʻu e kōkua ana i ka hōʻoluʻolu ʻana i ka ʻeha. Hoʻokomo maikaʻi nā mea pale hoʻokaʻawale manamana wāwae keʻokeʻo ma waena o kou mau manamana wāwae e kōkua ana i ka hoʻoponopono hou ʻana iā lākou. E ʻaʻahu ʻia me nā kāmaʻa, e kōkua mālie e hoʻopololei i nā manamana wāwae kūlou.
Ka manawa hoʻouna: ʻAukake-31-2022
