1. Yopangidwa kuti ipereke chitonthozo ndi zotetezera tsiku lonse pa mitundu yonse ya nsapato, nsapato zamasewera ndi zolimbitsa thupi
2. Kupaka bwino kwambiri komwe kumapangidwa kuti kupereke chitonthozo ndi chithandizo cha phazi lonse.
3. Chovala chofewa cha gel chomwe chili ndi ma cushion m'dera la phazi ndi la metatarsal chimapereka chitonthozo chachikulu kwa iwo omwe akuvutika ndi ululu m'derali.
4. Chophimba pamwamba chomwe sichimapweteka fungo chimakhala ndi chowonjezera choletsa mabakiteriya chomwe chimateteza ku mabakiteriya omwe amayambitsa fungo.
5. Yomasuka komanso yogwira mtima yomwe imachepetsa kukhudzidwa kwa akakolo, chidendene ndi bondo.
6. Dulani kuti zigwirizane - zitha kudulidwa ndi lumo kuti zigwirizane ndi nsapato
MA INSOL A GEOL OTI MUKHALE NDI CHITONTHOZO CHA TSIKU LONSE: Amapereka chithandizo cholimba cha chidendene ndi phazi, kapangidwe kake ka uchi komwe kamachepetsa kupweteka kwa minofu mwa kuyamwa mphamvu ya sitepe iliyonse. Galasi lolimba la gel limakumbatira chidendene ndikuthandizira pang'onopang'ono chigongono kuti chikhale cholimba. Ma Insoles aatali kwambiri amachepetsa ululu wa chidendene, ululu wa chigongono, ululu wa plantar fasciitis komanso amachepetsa kutopa kwa mapazi.
