1. Yagenewe gutanga ihumure n'uburinzi umunsi wose ku bwoko bwose bw'inkweto, inkweto za siporo n'amakamyo
2. Isuku nziza cyane yagenewe gutanga ihumure ryuzuye n'ubufasha ku kirenge.
3. Ifu yoroshye ifite umusemburo wa gel mu gice cy'imbere cy'ikirenge n'agace ka metatarsal ihumuriza cyane abafite ububabare muri aka gace.
4. Ifite agapfundikizo ko hejuru karinda impumuro mbi gafite imiti irwanya bagiteri irinda bagiteri zitera impumuro mbi.
5. Iraryoshye kandi igabanya impanuka, igabanya ingaruka ku kaguru, agatsinsino no mu ivi.
6. Kuraho kugira ngo bikwirane - bishobora gukatwa n'imikasi kugira ngo bikwirane n'inkweto
INSOLO ZA GEL ZIGUHA UMUNSI WOSE IHUMURE: Zitanga inkunga y’agatsinsino n’ikirenge, imiterere yihariye y’ubuki igabanya ububabare bw’ingingo binyuze mu kwihanganira ingaruka za buri ntambwe. Urupapuro rw’icyuma gifashe gel ikomeye rukomeza agatsinsino kandi rugashyigikira buhoro buhoro agatsinsino kugira ngo rurusheho kugira uburibwe. Insolelo z’agatsinsino ndende zigabanya ububabare bw’agatsinsino, ububabare bw’agatsinsino, ububabare bw’agatsinsino k’ibiti kandi zikagabanya umunaniro w’ibirenge.
