Zotetezeka Zokhalitsa Zotayidwa Zodzitenthetsera Zokha Zotentha M'nyengo Yozizira
1. Mpweya woyatsidwa, Wotayidwa, Wosavuta Kugwiritsa Ntchito
2. Nsalu yosakhala yolukidwa yapamwamba kwambiri, yopuma bwino, yotetezeka komanso yosavulaza khungu
3. Yosavuta kugwiritsa ntchito ingotsegulani phukusi ndikuyika zotenthetsera mapazi kuti zisafike mpweya.Palibe chifukwa chogwedeza, ingoikani zotenthetsera pamwamba pa zala zanu.
4.Kugwira ntchito bwino kwambiri konyowa, kulinganiza kokhazikika pakati pa kuzizira ndi kutentha
5. Ndikosavuta kunyamula popita ku zochitika zamasewera, zochitika zakunja, kusaka, kutsetsereka pa ski, kukwera mapiri, kukagona m'misasa, kuyang'ana mbalame, kuyenda, kukwera m'mbuyo, kukwera nsapato za chipale chofewa, ndi zina zotero.
1. Chiyatseni ndi mpweya kwa mphindi 5-10 kuti chitenthe
2. Tsegulani thumba lakunja musanagwiritse ntchito, ikani mu nsapato kapena nsapato mwachindunji.
3. Mukamaliza kugwiritsa ntchito, tayani ndi zinyalala nthawi zonse. Zosakaniza sizingawononge chilengedwe.
1. Kuti mupewe kutentha pang'ono, musamamatire pakhungu mwachindunji.
2. Chonde musagwiritse ntchito pabedi kapena kugwiritsa ntchito ndi zida zina zofunda mukamayenda pansi.
3. Odwala matenda a shuga, omwe ali ndi chimfine, mabala ndi matenda oyenda magazi, chonde gwiritsani ntchito motsatira malangizo a dokotala.
4. Anthu omwe ali ndi vuto la kuyenda kapena khungu lofewa, chonde gwiritsani ntchito zotenthetsera kutengera kusamala kapena kutsatira malamulo. Ngati pali ziwengo zilizonse, chonde siyani kugwiritsa ntchito.
