Ihlala Ixesha Elide Ikhuselekile, Ilahlwayo, Iyazifudumeza Ebusika, I-Insoles Ezifudumeleyo
1. Iyasebenza emoyeni, Inokulahlwa, Kulula ukuyisebenzisa
2. Ilaphu elingalukwanga elisemgangathweni ophezulu, liyakwazi ukuphefumla kakuhle, likhuselekile kwaye alilimazi ulusu
3. Kulula ukuyisebenzisa, vula nje iphakheji uze ubeke izinto zokufudumala iinyawo emoyeni.Akukho mfuneko yokushukumisa, beka nje izifudumezi phezu kwencam yeenyawo zakho.
4. Ukusebenza okumanzi okuqinileyo, ibhalansi ezenzekelayo phakathi kokubanda nokufudumeleyo
5. Kulula ukuyiphatha xa usiya kwimidlalo, imisebenzi yangaphandle, ukuzingela, ukutyibiliza eqhweni, ukuhamba ngebhodi eqhweni, ukuhamba intaba, ukukhempisha, ukubukela iintaka, ukuhamba ngeenyawo, ukuhamba ngeenyawo, ukuhamba ngezicathulo eqhweni, njl.
1.Yenze isebenze ngomoya malunga nemizuzu emi-5 ukuya kweli-10 ukuze ifudumale
2. Vula ibhegi engaphandle ngaphambi kokuba uyisebenzise, uyifake ngqo kwizihlangu okanye kwiibhutsi.
3. Emva kokusebenzisa, yilahle kunye nenkunkuma eqhelekileyo. Izithako aziyi konakalisa okusingqongileyo.
1. Ukuze uphephe ukutsha okungaphantsi kobushushu, musa ukuncamathisela eluswini ngqo.
2. Nceda ungayisebenzisi ebhedini okanye uyisebenzise nezinye izixhobo ezifudumeleyo xa uhamba ngeenyawo.
3. Izigulane ezineswekile, abo baneqabaka, amanxeba kunye neengxaki zokujikeleza kwegazi, nceda niyisebenzise ngokwengcebiso kagqirha.
4. Abantu abaneengxaki zokuhamba okanye abanesikhumba esibuthathaka, nceda basebenzise izifudumezi ngokusekelwe kunonophelo okanye ukuthobela imithetho. Ukuba kukho naluphi na uhlobo lwe-allergy, nceda uyeke ukusebenzisa.
