Imbere mu gihe kirekire kandi itekanye, ikoreshwa mu kwishyushya mu gihe cy'itumba.
1. Ikoresha umwuka, Irashobora gukurwaho, Yoroshye gukoresha
2.Igitambaro cyiza kandi kidapfutse, gihumeka neza, gifite umutekano kandi nticyangiza uruhu
3.Byoroshye gukoresha, fungura ipaki hanyuma ushyire ibintu bishyushya ibirenge mu kirere.Nta mpamvu yo gutigisa, shyira gusa ibikoresho bishyushya hejuru y'amano yawe.
4. Ingufu zikomeye zo kumena, uburinganire bwikora hagati y'ubukonje n'ubushyuhe
5.Byoroshye gutwara mu mikino, ibikorwa byo hanze, guhiga, guserebeka ku rubura, gutembera mu misozi, gutembera mu nkambi, kureba inyoni, kugenda n'amaguru, gutembera mu mugongo, gutembera mu rubura, n'ibindi.
1. Bikoreshe umwuka mu gihe cy'iminota 5-10 kugira ngo bishyuhe
2. Fungura agakapu ko hanze mbere yo gukoresha, ushyire mu nkweto cyangwa mu nkweto.
3. Nyuma yo gukoresha, jugunya imyanda isanzwe. Ibikoresho ntibizangiza ibidukikije.
1. Kugira ngo wirinde ubushyuhe buke, ntukabishyire ku ruhu neza.
2. Ntukayikoreshe mu buriri cyangwa ngo uyikoreshe hamwe n'ibindi bikoresho bishyushye ugenda n'amaguru.
3. Abarwayi ba diyabete, abafite ibicurane, inkovu n'indwara z'imiyoboro y'amaraso, nyamuneka muyikoreshe mukurikije inama za muganga.
4. Abantu bafite ibibazo byo kugenda cyangwa bafite uruhu rworoshye, bakoreshe ibikoresho bishyushya bitewe n'ubwitonzi cyangwa kubahiriza amabwiriza. Niba hari aleriji, bareke kuyikoresha.
