2cm3cm4cm Kongera uburebure mu nkweto z'imbere Ibyuma byo gupfuka inkweto
1. Bikwiranye neza n'ikirenge cyawe, ushobora gukoresha igice cy'imbere mu masogisi yawe. Nta muntu wamenya ibanga ry'uburebure bwawe bwongereye.
2. Ingano eshatu z'ubunini (2cm, 3cm, 4cm) zikwiriye mu bihe bitandukanye nko mu nama, gahunda, ubukwe, guhaha cyangwa mu birori byose aho kamera ihishe.
3. Insoles zifite uburyo bwiza bwo gushyigikira ibirenge kandi zigatanga uburyo bwo kugenzura neza imikorere y'umubiri mu gihe ugenda cyangwa wiruka.
4. Ibyuma byo gupfuka inkweto bifasha mu kunoza imikorere no kugabanya umunaniro mu buzima bwa buri munsi.
1. Ni ngombwa kumenya neza ko hari umwanya uhagije mu nkweto kugira ngo ushyiremo agace k'imbere.
2. Ni byiza ko ingimbi n'abangavu badakoresha insoles zo mu nda ziremereye igihe kirekire, birinda ingaruka ku mikurire y'amagufwa.
3. Niba agatsinsino k'inkweto zawe kamaze kuba kanini cyane, ntugakoreshe agakoresho ko mu nda gakomeye.
Karaba n'intoki kandi wumishe mu kirere. Gukoresha ubushyuhe bwinshi birabujijwe cyane.
Niba ubuso bwifata butakaye, kuraho hanyuma usukure n'amazi ashyushye n'isabune kugira ngo wongere ufatane.
