2cm3cm4cm Ukunyuka kobude be-insoles Izikhongozeli zesithende
1. Ilungele unyawo lwakho, ungasebenzisa ii-insoles ezizisiqingatha kwiikawusi zakho. Akukho mntu uya kwazi imfihlo yokuphakama kwakho.
2. Ubungakanani obuthathu obunokukhethwa (2cm, 3cm, 4cm ukuphakama) bufanelekile kwiziganeko ezahlukeneyo ezifana neentlanganiso, idinga, umtshato, ukuthenga okanye nayiphi na imicimbi apho kukho ikhamera ecashileyo.
3. Ii-Insoles zixhasa iinyawo kakuhle kwaye zibonelela ngolawulo olukhulu lokushukuma xa uhamba kwaye ubaleka.
4.Izikhonkwane ze-heel cushion zilungele ukuphucula ukusebenza kunye nokunciphisa ukudinwa kubomi bemihla ngemihla.
1.Kuyimfuneko ukuqinisekisa ukuba kukho indawo eyaneleyo kwisihlangu yokufaka i-insole.
2. Kucetyiswa ukuba ulutsha lungasebenzisi i-insoles eziphakamisayo ixesha elide, nto leyo ethintela uphuhliso lwamathambo.
3. Ukuba isithende sezihlangu zakho sele siphezulu kakhulu, nceda ungasebenzisi i-insole eyongeziweyo.
Hlamba ngesandla uze womise emoyeni. Ukuvezwa kubushushu obuphezulu akuvumelekanga ngokungqongqo.
Ukuba umphezulu ozincamathelayo ulahlekelwa kukunamathela, yikrazule uze uyicoce ngamanzi afudumeleyo nesepha ukuze ubuyisele ukunamathela kwawo.
