Insoles zo kuvura ububabare zo mu nda zifasha mu kuvura ububabare
1. Itanga ubufasha bukomeye kandi buhamye bwo gufata umuyaga kugira ngo igabanye umunaniro w'ibirenge n'amaguru.
2. Imiterere y'ingingo eshatu. Ingingo zo gushyigikira ikirenge, umugongo n'agatsinsino. Bikwiriye kubabara umugongo no kugenda nabi.
3.Igikombe cy'agatsinsino kijya kure cyane gishobora gutanga ubufasha buhagije no gufasha mu kugabanya impanuka mu buryo bw'umwimerere.
4. Bikwiriye inkweto nyinshi. Abagabo n'abagore. Nk'inkweto za siporo, inkweto zo mu bwoko bwa “boots”, inkweto zisanzwe, inkweto zo mu misozi miremire, inkweto z'akazi, kanevasi, inkweto zo hanze n'ibindi.
Kuki ufite arch ifite imiterere idasobanutse?
1. Guhagarara igihe kirekire
2.Kugenda n'amaguru igihe kirekire
3. Imyitozo ngororamubiri ikomeye
4.Imvune ziterwa n'akazi
5. Gutera imbaraga
6. Imvune ya siporo
Ingaruka mbi ziterwa n'umusemburo w'ubusembwa
1.Gutuma umubiri wawe utagira ubusumbane
2. Umubiri urembeje imbere
3. Komeza imbere icyuma cy'urutugu rwawe
4. Gufata indorerwamo ya tibia
5. Akaguru karasohoka
6. Ingingo y'ivi ifite uburemere bubiri
1. Kuraho insoles z'imbere mu nkweto zawe.
2. Shyira insoles nshya z'imitsi inyuma y'insoles zawe z'ubu.
3. Kata ku murongo uri hasi ku nkweto nshya z'ibirenge birambuye kugira ngo bihuze n'ingano y'ibice byawe by'ibirenge birambuye biriho ubu.
4. Kuramo inkweto zigezwehoinsoles zo mu ndahanyuma ushyiremo agace gashyaInsoles zo mu ndamu nkweto zawe.
