Kurerutsira Marwadzo Orthotic Plantar Fasciitis Arch Support Insoles
1. Inopa rutsigiro rwakasimba rwe arch uye tekinoroji yekunyudza shock kuti ideredze kuneta kwetsoka nemakumbo
2. Makanika ane mapoinzi matatu. Nzvimbo dzekutsigira patsoka, pachiuno nechitsitsinho. Dzakakodzera kurwadziwa kwepachifukidziro uye kufamba zvisina kunaka.
3. Kapu yakadzama yechitsitsinho inogona kupa rutsigiro rwakanyanya uye kubatsira kunyudzwa kwechisikigo.
4. Inokodzera shangu dzakawanda. Varume nevakadzi. Dzakadai seshangu dzemitambo, bhutsu, shangu dzemazuva ese, shangu dzekufamba netsoka, shangu dzebasa, kanivhasi, shangu dzekunze nezvimwewo.
Sei uine arch yakakanganisika?
1.Kumira kwenguva yakareba
2. Kufamba kwenguva yakareba
3. Kurovedza muviri nesimba
4. Kukuvara kunokonzerwa nebasa
5. Kushungurudzika
6. Kukuvara kwemitambo
Kukuvadzwa kunokonzerwa ne deformed arch
1.Kuita kuti muviri wako usawirirane
2. Muviri wakakotama mberi
3. Kukotamisa pfudzi rako mberi
4. Kudzvinyirirwa kweTibia
5. Gumbo rinotenderera kunze
6. Mabvi ane huremu hwakapetwa kaviri
1. Bvisai insoles dziri mukati meshangu dzenyu.
2. Isa ma insoles matsva e orthotic ne insoles dzako dziripo dzakatarisana.
3. Cheka nepakati penzvimbo iri pasi petsoka itsva dzakatsetseka kuti ienderane nehukuru hwenzvimbo dzako dziripo dzetsoka dzakatsetseka.
4. Bvisa shangu yemagetsimasokisi emukatiwoisa arch itsvaMaziso emukatimushangu dzako.
