2cm3cm4cm Ukuphakama kokuphakama kwezinsika zangaphakathi Izithambisi zesithende
1. Ilungele kahle unyawo lwakho, ungasebenzisa i-insoles eyingxenye emasokisini akho. Akekho ongazi imfihlo yokuphakama kwakho okuphezulu.
2. Osayizi abathathu ongazikhethela bona (2cm, 3cm, 4cm ukuphakama) bafaneleka emicimbini ehlukene njengomhlangano, i-aphoyintimenti, umshado, ukuyothenga noma eminye imicimbi lapho kukhona ikhamera ecashile khona.
3. Ama-Insoles anokusekelwa okuhle kakhulu kwezinyawo futhi ahlinzeka ngokulawula okukhulu ukunyakaza ngenkathi uhamba futhi ugijima.
4. Izithako zesithende zilungele ukuthuthukisa ukusebenza nokunciphisa ukukhathala empilweni yansuku zonke.
1. Kuyadingeka ukuqinisekisa ukuthi kunesikhala esanele esicathulweni sokufaka i-insole.
2. Kunconywa ukuthi intsha ingasebenzisi izimbobo zokukhulisa amathambo isikhathi eside, okuvimbela ukukhula kwamathambo okungathinti.
3. Uma isithende sezicathulo zakho sesivele siphakeme kakhulu, sicela ungasebenzisi i-insole ephakanyisiwe.
Geza izandla bese womisa emoyeni. Ukuchayeka emazingeni okushisa aphezulu akuvunyelwe ngokuphelele.
Uma indawo ezinamathelayo ilahlekelwa ukunamathela, vele uyidabule bese uyihlanza ngamanzi afudumele nensipho ukuze uyibuyisele inamathela.
